Have healthy holiday?

Holiday Planner

If your head down about three in the afternoon clock starts when you start complaining about the heat, and if you lose your job much of its interest in the usual, you are ready for your vacation. you may think you are doing better to stay at home and at work. Scientific studies show that a vacation is good from a financial point of view, because then you are more productive to do before.

An old-time physician was askedby a young assistant, as his office completes successfully. The doctor gave him two proposals for the routine treatment. "First," he said, "ask your patients what they eat and something else. Second, know where they go for their holiday and send it somewhere else," The old doctor knew from experience that most often most people do not choose their holidays on the right to health and recreation.

Every vacation should lead to a change from the routine of daily life, but the rest isimportant.

Holiday Eating and Drinking

Superior to choose a place for your vacation more health problems. The clean water, good sanitation, pure milk and food supply, quality is essential.

Any contact with drinking water is a potential source of danger. Ocean Springs should be trusted. Health authorities should cover with concrete and lies on the discharge of water flowing in a river or a sewer. Each source of water filtered and treated properlywith chlorine can be considered safe. Spring water in the fields may be protected by adequate sewage disposal. Water for drinking is probably just as unsuitable for swimming unsuitable in many cases. It 's always advisable to bring a bit' of drinking water if you go camping.

The dishes can be washed in water drawn from springs or rivers where the water is cooked thoroughly. Is it safe to take, eat fruits and vegetables, canned as an opportunity to sell vegetables at a roadsideare without the proper equipment for them. Your misuse of the plant may be responsible for many types of diseases.

Fly bar are a constant threat. refreshment shall be monitored by screening flies through the use of mosquito nets o. Some people travel during the holidays to try, along with a diet of bread, eggs and coffee. These diets are boring and not on the basis of a balanced diet, fresh fruits, vegetables and contain abundantMilk. A proper diet is very helpful for a healthy holiday.

Many people who should have American-plan hotels and eat and come back from vacation with my digestion completely the additional burden in the weeks leading disordered be administered at rest. Their internal organs need a break, and the muscles and brain.

A holiday greeting

Head of a healthy holiday can be listed as follows: first, change of occupation, and secondlySun and fresh air, third, and plenty of rest during the night, friends day and congenial environment, fourthly, fifthly, freedom from social routine.

This was for example the kind of long vacation by Henry Ford, Thomas Edison, Harvey Firestone did, and John Burroughs, all known for their hard work, success and longevity. These representatives of the dignitaries to travel by car, camping at night in the woods or somewhere convenient. They were sympathetic with people whowere not included in their community. They had interesting conversation is different from their everyday lives. They went to bed early and was in the night if they wanted the morning. They were not governed by a routine for their holidays. They had helped with meals or an evening gown, but the clothes easier and more difficult than they had. Their holidays have become proverbial, representing the best type

Your vacation should always be chosenaccording to your build and your health. The holiday for the average citizen is, in which he comfort adapted to the conditions of his body may have. Instead of achieving this comfort, a worker who has tried a routine 50 weeks had a lot of mountain climbing or office thirty-six holes of golf every day at putting terrible stress on blood vessels and heart. So, instead of sleeping in a comfortable bed, found a strange bed with aMattress invented the cotton, straw, corn cobs o. Then he wonders why his back and thighs so when he gets up the next morning to hurt.

Touring and Camping

The people who really have most of their concerns for the holidays are those who take the road. It 'amazing how much debris of a family vacation in a car can bring, from a health point of view. Driving all day means that the needs of nature are ignored. In the fly ash eye, elbow andKnee pushed and rubbed. Digestion is impaired and the muscles are tight from sitting for hours in painful positions. Children suffering from the sunlight, the dust of the road, the inability of the right kinds of foods, insect bites, bad food and water. A child should never be taken as a holiday, as well as children from two to six years is likely to suffer from such notions.

Fortunately, most of our member control 'on the motor bearings have ledSo you can be pretty sure of adequate water supply in these areas and milk. Smart tourists now take twenty or thirty yards of mosquito netting to keep insects away. There is little fear of infection from mosquitoes to the average in the northern part of the United States, but a mosquito bite itches or bleeds, which can ruin any vacation. A weak solution of camphor or one per cent solution of menthol in a suitable lotion stops itching and giveComfort.

All campers must bring a shovel and a first aid kit. The fork is used for food scraps, bury empty cans, bottles e. This should always be buried 25 meters from a stream or water. The spade is also used to cover the fire.

The first aid kit should include at least a bottle of iodine, a bar of soap, two rolls of gauze, some patch of cotton and adhesive. It should also be a part of the family's favorite places laxative or petroleum jellyor petroleum jelly, and a simple ointment for scratches, abrasions and burns. Each municipality ointment of zinc oxide is used for this purpose. E 'was cold cream for use on dry, chapped lips, and maybe a small amount of antiseptic solution on what is really an antiseptic and is not corrosive to act on a bum. This first aid kit can save a life and a great help for comfort and pain relief in emergencies, the producers are now as a kit for use by motorists.

NervousBreakdown

It seems an idea of who is suffering from nervous exhaustion or nervous breakdown from a trip will be benefited. These trips have the advantage that people away from their familiar surroundings. But some precautions. If depression is a prominent symptom, the intervals between the ports is expected to be brief. People who are more melancholy and more depressed by the sight of nothing but water for several days. People who are sickand should not be a bad trip sailor in convalescence. was a person who has a nervous breakdown should never travel alone.

After all, the choice of a vacation is a relatively simple matter, if they are reasonable, but it does demand a lot of foresight. A good holiday is one where you enjoy skiing, where he was resting when you return, and where your mind chooses a new groove. A good holiday is one without unnecessary exposure to the sun, rainor cold weather in general, especially if you suffer from coughs and colds, hay fever or asthma.

A good holiday is one where the person you're too nice, you never lose your temper around. A good holiday is an advantage when your health, as determined by effects on digestion, blood pressure, circulatory and nervous system. A good holiday is one in a place where there is pure water, pure milk has taken, and a supply of good food. A goodHoliday is one in which the muscles are exercised, but not for the repair is not more to the point of exhaustion or danger to the fabric. A good holiday is one where you think your company but do not worry. A man who thinks so little of his company, which has completely forgotten while on vacation is not in the business right.

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